Yoga is proven to give your body increase flexibility and strength, while also helping to improve balance as well as enhance the mind and body connection.
Are you looking to be more fit and increase your stamina and agility? Let us partner with you. Your workouts should be fun if not why do it? We offer Silver and Fit, Chair Yoga, and Zumba gold.
"My kids have been going to The Lotus Dance Studio for almost 2 years! I love how amazing all the instructors are and how well they work with the kids!! Not only do my kids enjoy there classes they also love coming to the indoor playground they offer Tuesday & Thursday from 1-3 for only $10 PER child. I try to bring my kids at least once a week!"
