Functional Fitness

Service Description

Functional Fitness is a full-body class designed for all ages and abilities, focusing on movements that support everyday life. Using resistance bands, light hand weights, small balls, and bodyweight exercises, this class builds strength, improves balance, enhances cardiovascular health, and increases mobility. Quick footwork drills, balance challenges, and yoga-inspired movements create a well-rounded, supportive workout. All exercises are easily modified or progressed, making this class accessible, empowering, and effective for everybody.