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Flowing style of yoga where the movements are frequent, repetitious, and connected with the breath.
A strong class for those who are fit and athletic.
Relaxing yoga poses that build strength and flexibility with deep stretches.
Designed for those with weight barring limitations.
Yoga Basics this class offers modifications from beginner to advanced.
Barre Classes are a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, with the use of tools- balls, sliders, and weights.
