YOGA FLOW

Flowing style of yoga where the movements are frequent, repetitious, and connected with the breath.

POWER YOGA

A strong class for those who are fit and athletic.

GENTAL YOGA

Relaxing yoga poses that build strength and flexibility with deep stretches.

CHAIR YOGA

Designed for those with weight barring limitations.

ALL LEVELS

Yoga Basics this class offers modifications from beginner to advanced.

BARRE

Barre Classes are a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, with the use of tools- balls, sliders, and weights.